The health benefits of Green Tea!

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How to Keep Your Skin Health and Glowing

Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come.

By Mayo Clinic staff

Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips.

1. Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.

For the most complete sun protection:

• Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you're outdoors, reapply sunscreen every two hours — or more often if you're swimming or perspiring.
• Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.
• Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.

2. Don't smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin — the fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.

If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

3. Treat your skin gently

Daily cleansing and shaving can take a toll on your skin. To keep it gentle:

• Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.
• Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
• Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
• Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
• Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

4. Eat a healthy diet

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear — but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.

5. Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.

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Impact of Soft Drinks on Health!

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Amazing health benefits of mangoes

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Mashal provides free medical services and medicines to needy

Mashal organizes Annual Visitors Day

Mashal provides free medical services and medicines to needy

Islamabad, March 28, 2013

Mashal, a non-government-organization working for the uplift of under-privileged women and children has organized ‘Annual Visitors Day’ to apprise guest of their work and introduce them to the facilities provided for poor and under-privileged children and women.

The annual ceremony was graced by Dean of Corps of Diplomats, Ambassador of Argentina H.E. and Madam Rodolfo J. Martin Saravia graced the occasion. The ceremony was also attended by donors, philanthropists, NGOs, academia and community members from the far-flung areas.

The Founding President of Mashal Association, Mrs Shahida Azim introduced core operations of the organization including a free of cost school for girls from class 4 to class 10 to ensure their quality education. It also provides free medical services and medicines and family planning advice apart from running a vocational centre that imparts skills to women to be able to generate an income for themselves.

The school children presented a colorful programme to entertain the guests. Mashal is run by a group of dedicated volunteers, led by its Founding President Mrs Shahida Azim, and depends on donations for its ongoing projects. Many of the visitors pledged to make an annual contribution towards their cause.

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Tariq Khattak   Editor Pakistan's Largest Media Group (Over 26,000 Members, Many More Viewers Across Globe)Editor Commerce in an Islamabad based paper. Skype tarik.khattaks    Cell: 0300-9599007 & 0333-9599007-Phone: 051-2852027/8. Fax: 2262258 

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Benefits Of Blood Donation

ADVANTAGES OF BLOOD DONATION

1. It gives you a free mini physical examination.

Before donating blood, your hemoglobin level will be tested. If it is low, then you will not be allowed to donate blood. Besides hemoglobin, your blood pressure level and body weight will also be checked. In addition, your blood will also be examined for detecting the presence of five diseases, namely, hepatitis B, hepatitis C, Syphilis, HIV/AIDS and malaria. If you are not suffering from these diseases, only then you will be allowed to donate your blood.

2. Chances of heart disease and stokes are about 30% lesser in men who donate blood regularly.

3. Reduces blood pressure.

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4. Iron overloading is also thought to increase the risk of heart diseases. Besides, iron oxidizes cholesterol, which is harmful for the arteries. Hemochromatosis is a genetic disease characterized by excess accumulation of iron in the tissues due to improper metabolism. The disease can cause damage to many organs like pancreas, adrenal glands, etc. It may also cause diabetes, liver diseases and heart diseases. So, donating blood on a regular basis would help you to regulate the level of iron in your body. Studies have shown that donating blood regularly can be beneficial for the heart and circulatory system and can reduce the risk of heart diseases, especially among young people.

5. Production of new red blood cells enhanced. Bone marrow is activated.

6. Burns calories: one unit of blood donation causes burning of about 650 calories.

7. Feeling of Euphoria - well being.

8. Reduces Risk of Cancer.

9. A unit of blood donated by you can benefit three persons. Blood can be seperated into RBC, PLASMA and PLATELETS. All of them are life saving.THATS WHY BLOOD DONATION IS ALSO CALLED RAKTDAAN MAHADAAN

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Helpful Foods That Look Like Body Parts

Every child has heard the healthy-eating mantra "You are what you eat." But there may be a closer resemblance between good-for-you grub and your body than you thought. We found 10 foods that mirror the body parts they provide nutrients for—for example, brain-boosting walnuts actually look like a brain. Coincidence? Maybe. Though these healthy foods are beneficial to the whole body, the list below is a fun reminder of what to eat to target specific areas. 01 Carrot: Eye 02 Wallnut: Brain The folds and wrinkles of a walnut bring to mind another human organ: the brain. The shape of the nut even approximates the body part, looking like it has left and right hemispheres. And it's no surprise walnuts are nicknamed "brain food"—according to Lisa Avellino, dietitian for Focus28 Diet, "they have a very high content of omega-3 fatty acids, which help support brain function." Photos by iStockphoto

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