Top 10 Healthiest Fruits
01. Strawberries |
Strawberries have high levels of ellagic acid and anthocyanins, and are rich in vitamin C (95 mg per cup) and fiber (3.8 g per cup). Fruits provide lots vitamins and carbohydrates to nourish the body and also add variety to the diet. Apples are a great source of vitamin C, they prevents the growth of harmful bacteria and help fight cancer. Bananas are handy for problems like constipation and diarrhea. Blueberries have a number of health benefits including anti-cancerous, antiviral and anti-inflammatory properties. Mango are other sources of vitamin C. Research has also indicated that these fruits are beneficial for arthritis and other anti-inflammatory conditions because they have a cooling affect on the body. Here are top ten healthiest fruits to keep you fresh, healthy and full of life. |
02. Apples |
An apple’s 3 g of fiber help you meet your fiber goal of 20 g to 30 g daily. High-fiber diets can lower heart disease risk |
03. Bananas |
Bananas are a great source of potassium, which plays a key role in heart health and muscle function. Plus each one has 2 g of fiber. |
04. Blackberries |
This fruit boasts a whopping 10 g of fiber in a single cup. |
05. Cherries |
A good source of perillyl alcohol, which helps prevent cancer in animals. Heart-protective anthocyanins give cherries their color. |
06. Blueberries |
Blueberries help prevent and treat bladder infections by making it hard for bacteria to stick to urinary tract walls. |
07. Mangoes |
A single mango has enough beta-carotene to cover your RDA for vitamin A while racking up 57 mg of vitamin C. |
08. Oranges fruits |
One orange provides an impressive 50 mg to 70 mg of vitamin C, 40 mcg of folic acid and 52 mg of calcium. |
09. Purple grapes |
Offer three heart-guarding compounds: flavonoids, anthocyanins and resveratrol (green grapes are not rich in them) |
10. Raspberries |
Teeming with 8 g of fiber per cup, they also boast vitamin C, ellagic acid and anthocyanins.
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