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Thursday, 28 March 2013

Mashal provides free medical services and medicines to needy


Mashal organizes Annual Visitors Day
Mashal provides free medical services and medicines to needy

Islamabad, March 28, 2013
Mashal, a non-government-organization working for the uplift of under-privileged women and children has organized ‘Annual Visitors Day’ to apprise guest of their work and introduce them to the facilities provided for poor and under-privileged children and women.

The annual ceremony was graced by Dean of Corps of Diplomats, Ambassador of Argentina H.E. and Madam Rodolfo J. Martin Saravia graced the occasion. The ceremony was also attended by donors, philanthropists, NGOs, academia and community members from the far-flung areas.

The Founding President of Mashal Association, Mrs Shahida Azim introduced core operations of the organization including a free of cost school for girls from class 4 to class 10 to ensure their quality education. It also provides free medical services and medicines and family planning advice apart from running a vocational centre that imparts skills to women to be able to generate an income for themselves.

The school children presented a colorful programme to entertain the guests. Mashal is run by a group of dedicated volunteers, led by its Founding President Mrs Shahida Azim, and depends on donations for its ongoing projects. Many of the visitors pledged to make an annual contribution towards their cause.

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Tariq Khattak   Editor Pakistan's Largest Media Group (Over 26,000 Members, Many More Viewers Across Globe)Editor Commerce in an Islamabad based paper. Skype tarik.khattaks    Cell: 0300-9599007 & 0333-9599007-Phone: 051-2852027/8. Fax: 2262258 

Monday, 18 March 2013

Benefits Of Blood Donation


Benefits Of Blood Donation

ADVANTAGES OF BLOOD DONATION


1. It gives you a free mini physical examination.

Before donating blood, your hemoglobin level will be tested. If it is low, then you will not be allowed to donate blood. Besides hemoglobin, your blood pressure level and body weight will also be checked. In addition, your blood will also be examined for detecting the presence of five diseases, namely, hepatitis B, hepatitis C, Syphilis, HIV/AIDS and malaria. If you are not suffering from these diseases, only then you will be allowed to donate your blood.

2. Chances of heart disease and stokes are about 30% lesser in men who donate blood regularly.

3. Reduces blood pressure.

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4. Iron overloading is also thought to increase the risk of heart diseases. Besides, iron oxidizes cholesterol, which is harmful for the arteries. Hemochromatosis is a genetic disease characterized by excess accumulation of iron in the tissues due to improper metabolism. The disease can cause damage to many organs like pancreas, adrenal glands, etc. It may also cause diabetes, liver diseases and heart diseases. So, donating blood on a regular basis would help you to regulate the level of iron in your body. Studies have shown that donating blood regularly can be beneficial for the heart and circulatory system and can reduce the risk of heart diseases, especially among young people.

5. Production of new red blood cells enhanced. Bone marrow is activated.

6. Burns calories: one unit of blood donation causes burning of about 650 calories.

7. Feeling of Euphoria - well being.

8. Reduces Risk of Cancer.

9. A unit of blood donated by you can benefit three persons. Blood can be seperated into RBC, PLASMA and PLATELETS. All of them are life saving.THATS WHY BLOOD DONATION IS ALSO CALLED RAKTDAAN MAHADAAN

Sunday, 3 March 2013

Helpful Foods That Look Like Body Parts

Every child has heard the healthy-eating mantra "You are what you eat." But there may be a closer resemblance between good-for-you grub and your body than you thought. We found 10 foods that mirror the body parts they provide nutrients for—for example, brain-boosting walnuts actually look like a brain. Coincidence? Maybe. Though these healthy foods are beneficial to the whole body, the list below is a fun reminder of what to eat to target specific areas.

01 Carrot: Eye
Carrot: Eye - Caring Tip

02 Wallnut: Brain
Wallnut: Brain - Caring Tip
The folds and wrinkles of a walnut bring to mind another human organ: the brain. The shape of the nut even approximates the body part, looking like it has left and right hemispheres. And it's no surprise walnuts are nicknamed "brain food"—according to Lisa Avellino, dietitian for Focus28 Diet, "they have a very high content of omega-3 fatty acids, which help support brain function." Photos by iStockphoto